YMCA Awards Level 2 Award in Studio Resistance


Level 2 Certificate in Fitness Instructing (QCF) or any qualification within the Physical Activity Advisor category on REPs.

This qualification does not provide entry to REPs.

Suitable for

Anyone who would like to expand their skills and technical knowledge to teach safe, effective and multi-levelled Studio Resistance classes. It is also relevant for those already running such sessions without a formal qualification.

Course content

  • How to design and teach safe and effective studio resistance training sessions
  • The principles of warm up, the aerobic curve and cool down
  • Working to music
  • Motivating participants
  • A variety of group teaching skills
  • Core stability exercises
  • The benefits of studio resistance training
  • A variety of approaches to studio resistance training
  • How to respond to health and safety issues
  • How to set up a variety of class formats


Group Teaching Skills

Instructing Studio Resistance Training



1 Day plus Pre-Course Study and Tasks


  • Coursework
  • Practical examination
  • Level 2 Anatomy & Physiology Assessment (learners with no previous Level 2 qualifications)


Register of Exercise Professionals



Course Dates

Contact info@bpmactive.co.uk for course dates and venues




Price includes Certification, Assessment and Course Resources


Booking information

  • To pay by Credit Card, Pay Pal or online call 0773 242 7882