Active IQ Level 3 Award in Designing Pre & Post Natal Exercise Programmes



Level 2 Certificate in Fitness Instructing or Level 3 Personal Training

Suitable for

Instructors wishing to further their career in the health and fitness sector as a specialist instructor who can address the needs of pre and or post natal client.  It is also relevant for those already working with pre & post natal clients/participants without a formal qualification.

Course Content

  • Benefits of physical activity for pre and post natal clients
  • Physiological and biomechanical changes that take place during pregnancy
  • Key considerations for pre and post natal clients participating in physical activity
  • Nutritional requirements for pre and post natal clients
  • Collecting information and selecting appropriate activities with the pre or post natal client
  • Designing and recording an individualised, safe and effective exercise programme for pre or post natal clients
  • Identify and manage specific risks to the pre or post natal client when participating in physical activity


2 days plus pre-course study and tasks

Face to Face / Active Learning allows for deeper understanding of content and the practical activities reinforce and help expand the candidates knowledge.

The course is delivered by a pro-active and experienced tutor offering individual support and a wealth of knowledge in the Health and Fitness Industry


  • Worksheets
  • Case Study

Register of Exercise Professionals



Course Dates

Contact for course dates




£50 discount off the above price to all returning bpm academy students

Booking information

  • Download booking form and send a nonrefundable deposit of £100 made payable to bpm active to secure your place

  • To pay by Credit Card call 0773 242 7882

Contact for Easy Pay Options