VIT - Variable Intensity Training fuses advanced cardio and resistance training systems with pumping club tunes creating a new HIIT style of group exercise classes.

 

The one day VIT Instructor Training programmes are endorsed by Active IQ as Professional Recognition and are designed for Fitness Instructors and Personal Trainers.

 

High Intensity Interval Training has been a proven, effective and time efficient way to achieve fitness and fat loss benefits, and are presented in many formats as popular methods of training.

 

VIT aims to take HIIT style workouts to the next level...

 

VIT group exercise classes are specially designed to incorporate various intensities and exercises through a combination of continuous cardio, fartlek, interval and resistance training methods. Each workout is varied and specifically designed to challenge all essential components of physical activity, maximising adaptations and improvements in overall fitness.

 

To host a Masterclass or training day and be amongst the first to deliver VIT classes on your studio timetable, check out the courses below or email info@bpmactive.co.uk for more details:

 

Programmes

 

  • VIT STEP
  • VIT CIRCUITS
  • VIT CARDIO
  • VIT REPS

Videos

 

VIT STEP, UK

VIT STEP, Dubai

 

 

Testimonials

 

'I dont normally like using a Step, but loved this class!.  Very good workout and well thought programme to hit all areas of the body!'

Jade Gunston

 

'Amazing class with an amazing instructor, VIT was hard work - felt like a proper workout, but was really good fun - the time flew by! Looking forward to the next one!'

Jo Barrett

 

'Really enjoyed the class - I could push myself but drop back a level when it got too much.  I'm not as fit as i used to be, but this didn't feel daunting or unmanageable.

Rachel Abbott

 

'Tough workout, with definite results.  Brings the gym to the studio'

Gina Fry

 

'Serious beast mode required! Worthwhile and a true workout. Awesome, its great to have a variation to the 'normal' interval training!'

Zoe Knowles

 

'The class was varied and the intensity was great for all fitness abilities. Loved it! The industry needs this and I think there is a gap in the market.'

Kim Fuller